Monte’s Health Drinks #2

Monte’s Health Drinks Get out your Ninja

If you are using pineapple, you do not need to use oranges. Pineapple is also a good source of vitamin C and has a sweet, tropical flavor that pairs well with the other ingredients in the Monte Blend.

Monte Blend:

1 Red Apple
2 Bananas
1/2 Pineapple or 4 Oranges
Many mint leaves
2-3 inches Ginger (Unpeeled & Sliced)
1/2 Cucumber
2 Celery Sticks
1 large Carrot (or 10-12 mini Carrots)
2 Cloves of Garlic
1/2 Cup Cranberry Juice (To Make drink less thick and Easier to drink)
1/2 Cup Prune Juice (To Make drink less thick and Easier to drink)
1/10 cup Raw Honey
1 cup Strawberry Yogurt
1/3 – 1/4 Bushel of Kale

Directions:

Wash all the fruits, vegetables, and herbs well.
Cut the red apple, pineapple or oranges, cucumber, and celery into smaller pieces for easy blending.
Add all the ingredients into a blender, including the raw honey, cranberry juice, and prune juice.
Blend until smooth and creamy.
If the mixture is too thick, you can add more juice to achieve the desired consistency.
Pour the mixture into 5-7 16-ounce containers and store them in the refrigerator.
Drink one container of Monte Blend per day to reap the health benefits.

Benefits of the Monte Blend recipe include:

High in vitamins and antioxidants: The blend contains a variety of fruits and vegetables that are rich in vitamins and antioxidants, which can help boost immunity and protect against chronic diseases.
Good source of fiber: The blend contains fiber, which can help improve digestion and promote feelings of fullness.
May help reduce inflammation: Some of the ingredients in the blend, such as ginger and kale, have anti-inflammatory properties that may help reduce inflammation in the body.
May help reduce cholesterol: Some of the ingredients in the blend, such as kale, may help lower cholesterol levels.
Delicious and easy to make: The Monte Blend is a tasty and convenient way to get a variety of fruits and vegetables into your diet, and it can be made in large batches for easy daily consumption.

Red Apple: Apples are rich in fiber, antioxidants, and vitamin C. They may help improve digestion, boost immunity, and protect against chronic diseases.
Bananas: Bananas are a good source of fiber, potassium, and vitamin C. They may help improve digestion, lower blood pressure, and support heart health.
Pineapple or Oranges: Pineapples and oranges are both high in vitamin C, antioxidants, and fiber. They may help boost immunity, protect against chronic diseases, and improve digestion.
Mint leaves: Mint leaves have a refreshing flavor and may help improve digestion, reduce inflammation, and alleviate nausea.
Ginger: Ginger has anti-inflammatory properties and may help reduce nausea, improve digestion, and alleviate pain.

Unpeeled ginger has several benefits that make it a better choice than peeled ginger. These include:

Higher nutrient content: The skin of ginger contains antioxidants and other nutrients that are not present in the flesh. By leaving the skin on, you can retain more of these beneficial compounds.
More intense flavor: The skin of ginger has a slightly spicy and bitter taste that can add depth and complexity to dishes. By leaving the skin on, you can achieve a more intense and complex ginger flavor.
Longer shelf life: Ginger with the skin on tends to stay fresh longer than peeled ginger. This is because the skin acts as a protective barrier that helps prevent moisture loss and decay.
Easier preparation: Leaving the skin on ginger can make it easier to prepare, as you don’t have to spend time peeling it. You can simply rinse the ginger, chop or grate it as needed, and use it in your recipe.

It’s worth noting that some people may prefer peeled ginger due to its milder taste, or may prefer to remove the skin for aesthetic reasons. However, if you’re looking to maximize the health benefits of ginger, using unpeeled ginger may be the way to go.

Cucumber: Cucumbers are low in calories and high in water content. They may help promote hydration, support heart health, and aid in weight loss.
Celery: Celery is a good source of fiber, vitamins, and minerals. It may help lower inflammation, support digestion, and reduce blood pressure.
Carrots: Carrots are rich in beta-carotene, fiber, and vitamins. They may help improve vision, support digestion, and boost immunity.
Garlic: Garlic has anti-inflammatory and antibacterial properties. It may help lower cholesterol, support heart health, and boost immunity.

Garlic has several potential health benefits for the cardiovascular system, including its ability to improve blood circulation and reduce the risk of certain cardiovascular diseases. Garlic contains a compound called allicin, which has been shown to have antioxidant and anti-inflammatory properties that may help protect the heart and blood vessels.

Here are some ways in which garlic may be beneficial for blood health:

Reducing high blood pressure: Garlic has been shown to help lower blood pressure, which is a risk factor for heart disease and stroke. The allicin in garlic may help relax blood vessels and improve blood flow.
Reducing cholesterol levels: Garlic may help lower LDL (bad) cholesterol levels and raise HDL (good) cholesterol levels. This may help reduce the risk of heart disease and stroke.
Improving blood circulation: Garlic may help improve blood circulation by reducing blood platelet aggregation and promoting blood vessel dilation. This may help reduce the risk of blood clots and improve oxygen and nutrient delivery to the body’s tissues.
Boosting immune function: Garlic has immune-boosting properties that may help protect against infections and diseases that can impact blood health.

While garlic may have several potential benefits for blood health, it’s important to note that more research is needed to fully understand its effects. Additionally, garlic should not be used as a substitute for medical treatment for any blood-related conditions. If you have concerns about your blood health, it’s important to talk to your healthcare provider.

Cranberry Juice: Cranberry juice is high in antioxidants and may help prevent urinary tract infections, support heart health, and reduce inflammation.
Prune Juice: Prune juice is high in fiber and may help support digestion, lower blood pressure, and improve bone health.
Raw Honey: Raw honey is a natural sweetener that may have antibacterial and anti-inflammatory properties. It may help soothe a sore throat, boost immunity, and improve wound healing.
Strawberry Yogurt: Strawberry yogurt is a good source of calcium, protein, and probiotics. It may help support bone health, improve digestion, and boost immunity.
Kale: Kale is a nutrient-dense leafy green vegetable that is high in fiber, antioxidants, and vitamins. It may help improve heart health, support digestion, and reduce inflammation.
High in vitamins: Kale is rich in vitamin A, vitamin C, and vitamin K.
High in antioxidants: Kale contains antioxidants that help protect against cell damage and inflammation.
Rich in fiber: Kale is a good source of fiber, which can help improve digestion and promote feelings of fullness.
May lower cholesterol: Some studies have shown that consuming kale may help lower cholesterol levels.
May reduce the risk of cancer: Kale contains compounds that have been shown to have anti-cancer properties.

Overall, the Monte Blend contains a variety of fruits, vegetables, and other ingredients that provide a range of health benefits, including improved digestion, immunity, heart health, and inflammation reduction.

Chug 1 every morning for the next 6-7 days